5 htp Or l-tryptophan or SJW?

It increases serotonin levels which can be bad for bipolar disorder and lead to mania and psychosis. All of those increase serotonin levels if you cant take antidepressants then you shouldn't take the natural versions. Omega 3 Fish oil suppliments 6000-9000mg a day acts as a mood stabilizer rather than increasing serotonin and is recommended (safe) for bipolar disorder. Alchohol is a depressant so it makes antidepressants and mood stabilizers less effective and I believe the effect of the alchohol is increased.